12 to 1 to 12 Workout

By Andrea Scarberry

Here is a fun and challenging workout to start your week off right! Although I'm sure some would dispute the use of the word "fun" when there are burpees involved...

I hope that you give this simple (but not easy!) routine a try sometime this week. If you're giving it a go at the gym, feel free to ask one of our trainers for a demo of any of these movement patterns.

Thanks for reading, and here's to another happy and healthy week!