Hello everyone! Hope your weekend was great, and here's to a productive week ahead. What better way to kick things off on the right foot than with a fun new conditioning challenge? Tack this cardio blast on to the end of your workout to amp up the volume of your conditioning training and to really challenge your body this week. Don't ever underestimate the power (and benefits) of a good finisher! Enjoy!
Confused about any of the moves? Don't hesitate to ask a trainer on duty for some help. That's why we're here! Until next time, we hope you have a happy and healthy week!
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